The back brace does not go low enough to where the pain is. The brace bunches or rides up. The brace does not stay. The brace pushes on my ribs.
It is a common misconception that when the pain is very low that the brace must be worn low in the area where the pain is. That is not the case. The brace is designed to sit between the Hip Bone and the Rib Cage. This way the built-in plastic bones will take some of the weight of the Torso and transfer it into the hips. This will relieve the spine in the lumbar and sacral region, well below the brace. By wearing the brace higher it also won’t slip anymore and you will notice how it provides even better relief. You won’t feel it immediately, give it 10 or 20 minutes of moving around doing the things you like to do. That will be the point where you notice the difference it makes as you will have less pain caused by these activities.
How often and how long for should I wear this back brace?
There is no fixed rule. It depends on your condition and you should always follow your doctor’s advice. Generally speaking the less you wear it the better. Avoid a dependency on the brace as this would lead to further weakening of your muscles. Only use the brace for temporary support and pain relief allowing you to get on with your life and remain active so that you can train your muscles.
Why can I not wear the brace for more than a few hours?
The limitation to a few hours is a precaution for the unlikely event of an allergic reaction or heat rash. If you need to wear it for longer then we recommend to progressively increasing the amount of time carefully monitoring your skin. If you have no adverse reaction to the brace then the time limit does not apply to you.
Can I wear this back brace directly on my skin? Can I wear this under clothing? Will it be visible?
You can wear it directly on your skin but it is strongly recommended to wear it on top of a shirt, ideally made from cotton or similar breathable and non slipping material. Materials such as silk as Nylon are not recommended. If you like to conceal the brace under clothing then we recommend dark and loose clothing as the brace will show through light or tight clothing.
Can I wear the lower back brace for exercising? Will I be sweating in this? Can I run with the Back Brace on? Is this Brace suitable for doing Sports?
The lower back braces are ideally suited for exercising. You will need to decide what type of back brace to use as different types have different properties:
The CM-102M Premium Back brace is by far the most comfortable and is very supportive whilst not restricting your movement. It is made from Neoprene and you will perspire. Some people see this as an advantage as it essentially also serves the function of a Weight Loss Belt. If you prefer to stay cooler then the CM-SB01 Breathable Mesh Back Brace will be the one for you. This seems to be the most popular choice for Athletes, particular runners.
How wide is the Back Brace? What is the thickness of the belt?
Size REG measures 8” (20cm) at the back and 5” (12cm) at the front. Size LGE measures 9 ½” (24cm) at the back and 5” (12cm) at the front.
The brace does not offer enough support. To get enough support I had to make it so tight that it is hurting my stomach. I am having breathing difficulties, it is hurting my diaphragm.
Good Back support is not defined by how tight the brace feels. The brace is supposed to be comfortable and ideally you hardly feel it at all, yet have good back support. The reason for this is how the brace actually works: The built-in plastic bones are positioned between your rib cage and hip bone such that some of the weight of your torso is being supported by your hip. This will provide relief to the spine in the lumbar and sacral region. For this to work the brace does not need to be very tight.
Should I wear a back brace for heavy lifting?
Whilst there is no debate about the benefit of back braces for recovery from an injury, there is some controversy about the use of back braces to prevent injury from lifting. Whilst back braces do offer additional support, the general advise is not to use them simply because of the “superman syndrome” where wearing the brace will provide a sense of security leading people to attempt heavier lifts than they normally would. If you however follow the safe lifting guidelines then the brace will offer a level of protection. To read up about it in detail follow this link: http://ergo-plus.com/back-belts-to-prevent-low-back-injuries/
Can I go through Airport Security screening with this back Brace?
The CM-102M Premium Back Brace has metal rings that may trigger the metal detector at airports (Generally for international flights only, domestic fright metal detectors are less sensitive). However, simply by showing the security staff the brace they will let you enter the plane, you will not be asked to remove the brace.
Can the lower back brace be worn sitting or lying down? Can this brace be worn doing work that requires bending at the waist?
Yes it can. All ComfyMed Lower back braces are specifically designed to allow you to bend or sit down; they are much narrower at the front than at the back. However, because of the way they work they will offer little support to the spine when sitting down and absolutely no support when lying down.
Can I get suspenders for the ComfyMed Lower Back Brace?
No. Suspenders are pointless. If the brace slides down without suspenders then the brace is simply not supporting your back which is what it should be doing.
What is the purpose of the Metal Rings? What are the two rings for?
The Metal D-Rings are for the easier removal of the Velcro and easier tightening of the outer compression bands. They are particularly helpful for the elderly who are lacking the necessary strength.